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YOUR HOST
From 230 pounds to 155,
one ordinary habit at a time.
Coach Timothy went from 230 pounds to 155 over 16 months by doing three ordinary things until they became second nature. In this workshop he'll show you exactly what they were, and you'll leave with your own 7-day routine.
He's a health coach trained at the Institute for Integrative Nutrition, based in St. Petersburg, Florida. Warm host, tight agenda, no judgment.
IIN-Trained
Health Coach
Who it's for
You've been told a number by your doctor, or you've told yourself one. You know the basics. What you haven't found is a way to do it that doesn't feel like punishment. If "I know what to do, I just don't do it" sounds like you, this hour is yours.
What you'll walk away with
A 7-day routine you build in the room: the scale, the app, one meal you love, one way to move.
A live look at how tracking makes portion sizes obvious, with the number to start from.
A different way to think about it: not a process, a decision. And a routine you can lean on long after the number moves.
Sunday, November 8 · 2:00 to 3:00 PM Eastern · live on Zoom · $25. Includes the one-page handout and a free 20-minute first-step call.
AS HEARD ON
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Health & Wellness Coaching with Timothy Baker
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